Weigh In record (no journal entry) for 08 June 2023
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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3661 kcal
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Fat: 186.76g | Prot: 172.91g | Carb: 323.23g.
Breakfast: Gouda, Kaffee mit Milch, Vollkornbrot. Lunch: Rahmsauce, Bellasan Pflanzencreme, Wiesenhof Hähnchen Medaillons , Kartoffeln, Spargel (Frischware). Dinner: Wassermelone. Snacks/Other: Haribo Perl-Eier, Gouda, Mucci Spaghetti-Eis, Veltins Fassbrause Bitter Lemon, Ja! Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka. more...
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steady weight
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