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Siegels
Journal
07 Jun 23
Siegels's Journal, 07 June 2023
Siegels's Profile
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Weigh In record (no journal entry) for 07 June 2023
142.8 lb
Lost so far:
4.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2023:
1973 kcal
Fat: 70.42g | Prot: 189.65g | Carb: 150.37g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Kellogg's Special K Protein Cereal, Bacon, Egg White, Caesar Salad with Romaine, Chicken Noodle Soup (Home Recipe).
Dinner:
Uncle Ben's Whole Grain Brown Rice, Baked or Broiled Salmon, Meijer Mediterranean Salad.
Snacks/Other:
Peach.
more...
1988 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours, Resting - 15 hours and 49 minutes.
more...
gaining 7.0 lb a week
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