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Ok, so I went off this diet for one evening on Sunday. I ate about 2000 calories extra. The next day I had gone from 144 to 147. It had taken me a month to loose that weight. Now I am stuck at 145. I still have 10 pounds to go. It seems impossible.
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1205 kcal
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Fat: 55.39g | Prot: 78.67g | Carb: 102.02g.
Breakfast: Sugar, Milk (Nonfat) , Egg, Milk (Nonfat) . Lunch: Low Calorie Salad Dressing, Plums , Sardines with Mustard Sauce (Mixture), Cucumber (Peeled), Lettuce. Dinner: Cucumber (with Peel), Zucchini (with Salt, Drained, Cooked, Boiled) , Beef Steak. Snacks/Other: Plums, Lowfat Plain Kefir, Ice Cream, Light Cream. more...
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2003 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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