Weigh In record (no journal entry) for 07 June 2023
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154.3 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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3973 kcal
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Fat: 241.89g | Prot: 176.74g | Carb: 272.62g.
Breakfast: Erdbeeren. Lunch: American Spare Ribs, Kartoffelsalat nach Deutscher Art. Dinner: Latte Macchiato. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, funny-frisch Chipsfrisch Chakalaka, Milka Toffee Haselnuss, Merci Lovelies. more...
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losing 7.7 lb a week
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