Weigh In record (no journal entry) for 21 July 2011
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124.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2115 kcal
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Fat: 58.25g | Prot: 86.70g | Carb: 342.01g.
Breakfast: Oatmeal Squares, All Natural Creamy Almond Butter, Light Chocolate Soy Milk, Raspberries, Wild Berry Performance Energy Bar. Lunch: GOLEAN Crunch! Protein & High Fiber Cereal, Chicken Caesar Salad. Dinner: Whole Wheat Pita Bread, Gala Apples. Snacks/Other: Mini Cashew Cookie, Mini - Oatmeal Raisin Walnut, Electrolyte Brew, All Natural Nonfat Plain Yogurt. more...
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3105 kcal
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Activities & Exercise:
Housework - 7 hours and 15 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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