| August 2011 |
| Sat 6th: |
2020 *
|
72%
|
fat: 40.69g |
| |
protein: 79.54g |
| |
carbs: 356.22g |
|
3197*
|
 1177
|
| Fri 5th: |
1726 *
|
62%
|
fat: 46.21g |
| |
protein: 67.62g |
| |
carbs: 287.14g |
|
1775*
|
49
|
| Thu 4th: |
1528 *
|
55%
|
fat: 40.96g |
| |
protein: 85.03g |
| |
carbs: 230.80g |
|
1716*
|
188
|
| Wed 3rd: |
1546 *
|
55%
|
fat: 44.38g |
| |
protein: 63.31g |
| |
carbs: 237.75g |
|
2186*
|
640
|
| Tue 2nd: |
629 *
|
22%
|
fat: 20.79g |
| |
protein: 22.51g |
| |
carbs: 97.11g |
|
-
|
-
|
| Mon 1st: |
1073 *
|
38%
|
fat: 25.03g |
| |
protein: 42.28g |
| |
carbs: 175.50g |
|
-
|
-
|
| July 2011 |
| Sun 31st: |
571 *
|
20%
|
fat: 13.07g |
| |
protein: 14.30g |
| |
carbs: 103.71g |
|
-
|
-
|
| Sat 30th: |
1351 *
|
48%
|
fat: 29.56g |
| |
protein: 38.14g |
| |
carbs: 246.14g |
|
-
|
-
|
| Fri 29th: |
1594
|
57%
|
fat: 34.06g |
| |
protein: 64.54g |
| |
carbs: 270.69g |
|
2568*
|
974
|
| Thu 28th: |
1163 *
|
42%
|
fat: 13.59g |
| |
protein: 47.42g |
| |
carbs: 221.87g |
|
-
|
-
|
| Wed 27th: |
942 *
|
34%
|
fat: 22.33g |
| |
protein: 44.16g |
| |
carbs: 149.55g |
|
-
|
-
|
| Tue 26th: |
499 *
|
18%
|
fat: 10.72g |
| |
protein: 31.27g |
| |
carbs: 72.64g |
|
-
|
-
|
| Mon 25th: |
1587 *
|
57%
|
fat: 40.94g |
| |
protein: 84.87g |
| |
carbs: 236.75g |
|
-
|
-
|
| Sun 24th: |
1337 *
|
48%
|
fat: 32.59g |
| |
protein: 41.99g |
| |
carbs: 231.95g |
|
3038*
|
1701
|
| Sat 23rd: |
1738 *
|
62%
|
fat: 42.95g |
| |
protein: 43.34g |
| |
carbs: 322.58g |
|
3303*
|
1565
|
| Fri 22nd: |
1410 *
|
50%
|
fat: 42.50g |
| |
protein: 59.11g |
| |
carbs: 216.55g |
|
-
|
-
|
| Thu 21st: |
2115 *
|
76%
|
fat: 58.25g |
| |
protein: 86.70g |
| |
carbs: 342.01g |
|
3105*
|
990
|
| Wed 20th: |
1847 *
|
66%
|
fat: 46.75g |
| |
protein: 86.28g |
| |
carbs: 287.75g |
|
2057*
|
210
|
| Tue 19th: |
2010 *
|
72%
|
fat: 66.56g |
| |
protein: 79.40g |
| |
carbs: 295.74g |
|
2215*
|
205
|
| Mon 18th: |
1340 *
|
48%
|
fat: 40.58g |
| |
protein: 50.16g |
| |
carbs: 199.58g |
|
-
|
-
|
