Fastbikes16's Journal, 19 July 2011

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125.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:
2010 kcal Fat: 66.56g | Prot: 79.40g | Carb: 295.74g.   Breakfast: Oats, Ancient Grains Granola with Almonds, Honey Nut Cheerios, 1% Fat Milk, Wild Berry Performance Energy Bar. Lunch: Asian Chicken Salad (Small), Apples. Dinner: Chipotle Black Bean Burger, Sandwich Thins - Multi-Grain, Multigrain Pita Chips. more...
2215 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Fastbikes16's own diet   gaining 1.7 lb a week

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