Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: 1% Fat Milk, Organic Creamy Peanut Butter, GOLEAN Crunch! Protein & High Fiber Cereal, Oats, Bananas. Dinner: Natural Choice Smoked Deli Ham, Clementines, Sandwich Thins - Multi-Grain, Cheddar Cheese, Lettuce. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Funky Figs and Cherries bar. more...
on diet Fastbikes16's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fastbikes16's own diet



Fastbikes16's weight history


Fastbikes16's Recent Activity

Fastbikes16's Own Activity

No recent activity.

Fastbikes16's Buddies

No recent activity.

Other Member Diet Recent Activity

Grogman recorded a Weigh In at 176.1 lb.
fbaddyonly recorded a Weigh In at 190.0 lb.
nholman recorded a Weigh In at 270.0 lb.
postie974 recorded a Weigh In at 200.0 lb.
ruabrannw recorded a Weigh In at 204.0 lb.
teskandar recorded a Journal Entry.
raulprado recorded a Weigh In at 160.0 lb.
greyhoundgal77 recorded a Weigh In at 138.6 lb.