Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: Oats, Bananas, Organic Creamy Peanut Butter, 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Cheddar Cheese, Clementines, Sandwich Thins - Multi-Grain, Lettuce, Natural Choice Smoked Deli Ham. Snacks/Other: Funky Figs and Cherries bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet Fastbikes16's own diet   losing 9.1 lb a week

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