Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: Bananas, Oats, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Creamy Peanut Butter, 1% Fat Milk. Dinner: Lettuce, Clementines, Cheddar Cheese, Natural Choice Smoked Deli Ham, Sandwich Thins - Multi-Grain. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Funky Figs and Cherries bar. more...
on diet Fastbikes16's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fastbikes16's own diet



Fastbikes16's weight history


Fastbikes16's Recent Activity

Fastbikes16's Own Activity

No recent activity.

Fastbikes16's Buddies

No recent activity.

Other Member Diet Recent Activity

procda52 recorded a Weigh In at 255.6 lb.
Rockiesfan commented on northernmusician's Journal Entry.
jnaik recorded a Weigh In at 141.0 lb.
gingin40 updated their Food Diary.
Im4Christ63 recorded a Weigh In at 224.8 lb.
ljpeterson updated their Exercise Diary.
schase02 supported Kamoote's Journal Entry.
Tracibru recorded a Journal Entry and a Weigh In at 191.8 lb.