Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: Bananas, Oats, GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk, Organic Creamy Peanut Butter. Dinner: Sandwich Thins - Multi-Grain, Lettuce, Cheddar Cheese, Natural Choice Smoked Deli Ham, Clementines. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Funky Figs and Cherries bar. more...
on diet Fastbikes16's own diet   gaining 0.4 lb a week

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flowerchild2311 recorded a Weigh In at 160.0 lb.
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