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Fastbikes16's Journal, 22 July 2011
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9.7% BF
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123.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1410 kcal
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Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.
Breakfast: Bananas, Oats, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Creamy Peanut Butter, 1% Fat Milk. Dinner: Lettuce, Cheddar Cheese, Sandwich Thins - Multi-Grain, Clementines, Natural Choice Smoked Deli Ham. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Funky Figs and Cherries bar. more...
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on diet Fastbikes16's own diet
gaining 0.4 lb a week
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