Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: Oats, Bananas, Organic Creamy Peanut Butter, 1% Fat Milk, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Cheddar Cheese, Clementines, Sandwich Thins - Multi-Grain, Lettuce, Natural Choice Smoked Deli Ham. Snacks/Other: Funky Figs and Cherries bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet Fastbikes16's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fastbikes16's own diet



Fastbikes16's weight history


Fastbikes16's Recent Activity

Fastbikes16's Own Activity

No recent activity.

Fastbikes16's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondaandrews recorded a Weigh In at 183.4 lb.
luina updated their Food Diary.
Oldenburg30 updated their Food Diary.
lisajaneroberts recorded a Weigh In at 154.1 lb.
Saskia785 updated their Food Diary.
RkTkFx recorded a Weigh In at 160.2 lb.
CassandraXX updated their Exercise Diary.
Scuterdude updated their Food Diary.