Fastbikes16's Journal, 22 July 2011

9.7% BF
123.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entry for 22 July 2011:
1410 kcal Fat: 42.50g | Prot: 59.11g | Carb: 216.55g.   Breakfast: Bananas, Oats, GOLEAN Crunch! Protein & High Fiber Cereal, Organic Creamy Peanut Butter, 1% Fat Milk. Dinner: Lettuce, Cheddar Cheese, Sandwich Thins - Multi-Grain, Clementines, Natural Choice Smoked Deli Ham. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Funky Figs and Cherries bar. more...
on diet Fastbikes16's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fastbikes16's own diet



Fastbikes16's weight history


Fastbikes16's Recent Activity

Fastbikes16's Own Activity

No recent activity.

Fastbikes16's Buddies

No recent activity.

Other Member Diet Recent Activity

Ray63019 recorded a Weigh In at 157.5 lb.
eddieb96 recorded a Weigh In at 199.6 lb.
notjune1 supported northernmusician's Weigh In.
kasha1212 commented on Deb_N's Journal Entry.
cmiller1 recorded a Journal Entry.
VeggieJunkie supported EbizzleJ's Journal Entry.
dsvarner recorded a Weigh In at 137.0 lb.
kkd1125 updated their Exercise Diary.