William Shirley's Journal, 15 February 2015

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Weigh In record (no journal entry) for 15 February 2015

195.3 lb Lost so far: 0 lb. Still to go: 25.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2015:

1196 kcal

Fat: 49.00g | Prot: 23.20g | Carb: 111.38g. Breakfast: Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Marie Callender's Turkey Pot Pie. Snacks/Other: Merlot Wine , Merlot Wine . more...

2158 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.0 lb a week

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William Shirley's Journal, 15 February 2015

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