Katsolo's Journal, 06 June 2023

Blob and water both up a tiny bit. Had two extra shrimp last night because it was the end of the bag. No biggie.
164.0 lb Lost so far: 17.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2023:
1037 kcal Fat: 48.45g | Prot: 50.23g | Carb: 120.45g.   Breakfast: Baguette, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Egg White, Mission Carb Balance Whole Wheat Tortilla (43g), Egg White. Snacks/Other: Strawberries, Whipped Cream (Pressurized), Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins. more...
3731 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 4.2 lb a week

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Comments 
Who could resist that crispy shrimp?! 😁🍤 
06 Jun 23 by member: bearnoggin
Quarter pounder is a big ass shrimp!  
06 Jun 23 by member: jimmiepop
I think the bigger question is who could make a meal from two tiny little shrimp instead? It was a tough call, but I’ve been well trained in critical decision making. 😂 
06 Jun 23 by member: Katsolo
I definitely think your training paid off and you made the right decision. 😘 
06 Jun 23 by member: shirfleur 1

     
 

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