Katsolo's Journal, 05 June 2023

Night musings. I haven’t been eating poorly, but not as many fruits and veggies as i normally do. Started fixing that today with a salad at lunch, and veggies with dinner. I need to be mindful that I’m under a tremendous amount of stress and need to do what i can to help my body cope as we go through all of this. The good news is that my face looks good at the moment, not a vanity thing, it means that the usual stress markers of redness and breakouts prior to eczema are still at bay. Another reason to get those fruits and veggies in. I have noticed that some of my joints hurt more than normal (especially my garbage knee), so jumping on it and may bring out the Cho-pat. We have an internal medicine appt for Shasta in a week-so very lucky to snag one that quickly. She’s eating, but very slow on the walks. Talked to my primary vet today, she thinks Shasta doesn’t feel well, but isn’t showing signs of being in pain. Sadie is just her normal happy self, but the tumor below her lip is bigger. All we can do is move forward. Time for bed.

Diet Calendar Entries for 05 June 2023:
1208 kcal Fat: 47.95g | Prot: 70.94g | Carb: 131.24g.   Breakfast: Whole Milk, Baguette. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, LaBrea Bakery French Bread Baguette. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate, Whipped Cream (Pressurized). more...
3623 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
(((HUGS))) my friend. Yes, it is important to take care of yourself, especially at this stressful time. Holding you and your sweet dogs in my heart. 
06 Jun 23 by member: shirfleur 1
Yep, keep moving forward and look for the moments of light and love. Glad you got an appointment so quickly. I need to eat more veggies too. Between you and Diana I'm feeling more inspired to do so! 
06 Jun 23 by member: bearnoggin

     
 

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