Siegels's Journal, 06 June 2023

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 44.68g | Prot: 128.83g | Carb: 180.14g.   Breakfast: Kroger CARBmaster Vanilla Milk, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Chobani 0% Plain Greek Yogurt (5.3 oz), Togo's Turkey & Cheese Sandwich (Regular), House Salad. Dinner: Roberto's Mexican Food Fish Burrito. Snacks/Other: Beer, Kroger CARBmaster Strawberry Yogurt. more...

1955 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...