Weigh In record (no journal entry) for 06 June 2023
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155.4 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2514 kcal
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Fat: 140.03g | Prot: 121.56g | Carb: 195.82g.
Breakfast: Bio Magerquark, Erdbeeren. Lunch: K-Classic Müsliriegel Haselnuss, Meyer Menü Salat Bella Italia . Dinner: Ikea Hot Dog, Purland Hähnchen-Oberkeulensteaks Hot Chili. Snacks/Other: Speiseeis, Kekse, Bonbon. more...
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losing 12.3 lb a week
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