beatlesfran's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
197.2 lb Lost so far: 12.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:
1333 kcal Fat: 23.93g | Prot: 112.36g | Carb: 166.95g.   Breakfast: egg whites, Bananas, bolthouse farms mocha, o organic milk. Lunch: London Broil Roast Beef 97% Fat Free, Black Forest Smoked Turkey Breast, sara lee 45, o organic milk, 1% Chocolate Milk. Dinner: guerrero, enchilada sauce, kraft natural cheese, o organic milk, ground turkey jenni o. Snacks/Other: little debbie marshmellow treat, o organic milk, skippy peanut butter. more...
2329 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.6 lb a week



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