beatlesfran's Journal, 21 September 2009

Weigh In record (no journal entry) for 21 September 2009
197.2 lb Lost so far: 12.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2009:
1333 kcal Fat: 23.93g | Prot: 112.36g | Carb: 166.95g.   Breakfast: egg whites, Bananas, o organic milk, bolthouse farms mocha. Lunch: Black Forest Smoked Turkey Breast, sara lee 45, 1% Chocolate Milk, o organic milk, London Broil Roast Beef 97% Fat Free. Dinner: o organic milk, enchilada sauce, ground turkey jenni o, guerrero, kraft natural cheese. Snacks/Other: little debbie marshmellow treat, o organic milk, skippy peanut butter. more...
2329 kcal Activities & Exercise: Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 312.8 lb.
TAIC69 supported dreamcatcher10's Journal Entry.
Joni Osgood recorded a Journal Entry.
datbacontho recorded a Weigh In at 122.0 lb.
Brko19 recorded a Weigh In at 162.0 lb.
linda harvey recorded a Weigh In at 176.4 lb.
Ruthiedew recorded a Weigh In at 184.7 lb.
On the way to normal replied to Endlichnichtraucher's challenge post - who should participate?.