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I went to enter in my breakfast this morning when I noticed on the bottom a little pie chart that shows the ratio between calories spent on fat, protien, and carbs that you ate so far for the day. How convenient is that? Now I don't have to calculate everything for myself everytime I enter what I plan to eat because its already laid out there. Now I have at a glance weather or not I'm keeping my carbs at 50% my fat at <20% and my protien at >30% like the FDA reccommends for weight loss. There's also a RDI monitor that you can customize based on your stats and activity level that's very helpful aswell.
Diet Calendar Entries for 21 September 2009:
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1333 kcal
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Fat: 23.93g | Prot: 112.36g | Carb: 166.95g.
Breakfast: o organic milk, bolthouse farms mocha, Bananas, egg whites. Lunch: 1% Chocolate Milk, o organic milk, sara lee 45, Black Forest Smoked Turkey Breast, London Broil Roast Beef 97% Fat Free. Dinner: ground turkey jenni o, o organic milk, kraft natural cheese, enchilada sauce, guerrero. Snacks/Other: skippy peanut butter, o organic milk, little debbie marshmellow treat. more...
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2329 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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