Weigh In record (no journal entry) for 20 September 2009
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2009:
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1229 kcal
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Fat: 25.89g | Prot: 93.29g | Carb: 157.95g.
Breakfast: Bananas, o organic milk, bolthouse farms mocha, egg whites. Lunch: 1% albertsons milk, almonds cocoa, yoplait fat free cherry, tuna starkist. Dinner: peter piper, London Broil Roast Beef 97% Fat Free, smartones chicken. Snacks/Other: chocolate brownie cookie. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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