Weigh In record (no journal entry) for 21 July 2011
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225.0 lb
Lost so far: 95.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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2407 kcal
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Fat: 39.53g | Prot: 223.60g | Carb: 280.25g.
Breakfast: nonfat cottage cheese, yoplait fat free peach yogurt, organic apple slices, refreshing fruit medley. Lunch: thai styled chicken lean cuisine. Dinner: strawberry yogurt TCBY, turkey burger, shrimp. Snacks/Other: salt peanuts, bud light, dreyers fruit bars. more...
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3020 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Resting - 9 hours and 45 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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losing 9.8 lb a week
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