 |
TofuPhobic's Journal, 20 July 2011
|
 |
Weigh In record (no journal entry) for 20 July 2011
|
226.4 lb
Lost so far: 93.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2011:
|
2055 kcal
|
Fat: 53.62g | Prot: 65.83g | Carb: 328.59g.
Breakfast: baby carrots earthbound farms, yoplait fat free peach yogurt, bare fruit dried apple, refreshing fruit medley, organic apple slices. Lunch: balsamic garlic chicken healthy choice. Dinner: wedge salad, sprite, soft shell crab. Snacks/Other: dreyers fruit bars. more...
|
|
3384 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
TofuPhobic's weight history
TofuPhobic's Recent Activity
TofuPhobic's own activity
TofuPhobic's Buddies
No recent activity.
Other Member Diet Recent Activity
|