mysize10's Journal, 05 June 2023

177.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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974 kcal

Fat: 48.60g | Prot: 92.71g | Carb: 47.98g.   Breakfast: Wyler's Strawberry Lemonade, Kroger Bottled Water, Atkins Protein Meal Chocolate Almond Caramel Bar. Lunch: Member's Mark Real Crumbled Bacon, Great Value Hard Boiled Eggs, Taylor Farms Sweet Kale Chopped Salad. Dinner: No Name California Blend Frozen Mixed Vegetables, Baked or Broiled Salmon. Snacks/Other: Cucumber (Peeled), Bumble Bee Lemon & Pepper Seasoned Tuna. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...