Weigh In record (no journal entry) for 05 June 2023
|
174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2023:
|
2493 kcal
|
Fat: 98.38g | Prot: 174.03g | Carb: 188.75g.
Breakfast: Boiled Egg, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Blueberries (Unsweetened, Frozen), President's Choice Frozen Whole Strawberries. Lunch: Apples , Egg, Kirkland Signature Egg Whites, Rice Noodles (Cooked) , Freybe Chorizo Sausage, Ground Pork (Cooked) . Dinner: Beer, Costco Seasoned Rotisserie Chicken, Costco Cheese Pizza. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|