Weigh In record (no journal entry) for 05 June 2023
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163.4 lb
Lost so far: 17.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1208 kcal
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Fat: 47.95g | Prot: 70.94g | Carb: 131.24g.
Breakfast: Whole Milk, Baguette. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, LaBrea Bakery French Bread Baguette. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Kirkland Signature Breaded Panko Shrimp. Snacks/Other: Veggies Made Great Cinnamon Roll Muffins, Almonds, Bouchard Dark Chocolate, Whipped Cream (Pressurized). more...
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gaining 2.1 lb a week
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