Siegels's Journal, 05 June 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1733 kcal

Fat: 77.81g | Prot: 170.77g | Carb: 90.99g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Greens, Carrots , Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Baked or Broiled Salmon, Uncle Ben's Whole Grain Brown Rice, Caesar Salad with Romaine. Snacks/Other: Peach. more...

1950 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...