bcbickford's Journal, 05 June 2023

174.8 lb Lost so far: 5.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 119.52g | Prot: 101.03g | Carb: 137.76g.   Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Member's Mark Cheesecake Miniatures - New York Style, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peanut Delight Creamy Peanut Butter, Green String Beans. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chobani Greek Yogurt Strawberry on The Bottom, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese. Snacks/Other: David Seeds Roasted & Salted Sunflower Kernels, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...

2737 kcal

Activities & Exercise: Fitbit - 24 hours. more...