Weigh In record (no journal entry) for 21 September 2009
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2009:
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1411 kcal
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Fat: 41.76g | Prot: 20.73g | Carb: 242.50g.
Lunch: dinner roll, chocolate cake. Dinner: dinner roll, chocolate chip cookie. Snacks/Other: candy corn, white cake. more...
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gaining 4.2 lb a week
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booski's weight history
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