Weigh In record (no journal entry) for 21 July 2011
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128.5 lb
Lost so far: 22.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1495 kcal
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Fat: 26.03g | Prot: 44.31g | Carb: 286.12g.
Breakfast: Blue Menu Carrot Pineapple Bran Muffin Mix, Sweet Cherries , Cantaloupe Melons , Blueberries . Lunch: Carrots , Sweet Cherries , Raisin Cookies, Gluten Free, Blueberries , 6" Veggie Delite on 9-Grain. Dinner: Ice Pop, Fibre Bar Chocolate, Sweet Mixed Pickles, Light Mayonnaise, Chunk Light Tuna, 100% Whole Wheat Bread. Snacks/Other: Salted Butter, Air Popped Popcorn , Blue Menu Low Fat Frozen Yogurt, Cheese Rice Crackers. more...
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1867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Sitting - 12 hours and 3 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 7.0 lb a week
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