Weigh In record (no journal entry) for 14 February 2015
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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1643 kcal
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Fat: 72.14g | Prot: 126.66g | Carb: 71.23g.
Breakfast: Bacon, Apples, Naturegg Simply Egg Whites, Fried Egg, The Laughing Cow Cheese. Lunch: Naturegg Simply Egg Whites, Regular Beer, Pork Chops (Top Loin, Boneless), Green Snap Beans. Dinner: Navels Oranges, Chinese Broccoli (Cooked), Cabbage, Pork Loin (Whole, Lean Only), Red Table Wine, Pork Backribs. Snacks/Other: Almonds. more...
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2264 kcal
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Activities & Exercise:
7-Min Workout × 5, HR 131 - 42 minutes, Desk Work - 7 hours and 18 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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