Weigh In record (no journal entry) for 04 June 2023
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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888 kcal
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Fat: 28.61g | Prot: 52.04g | Carb: 110.94g.
Breakfast: Coffee with Cream, Wegmans Whole Wheat English Muffins, Butter. Lunch: Honey, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter , Pepperidge Farm Stone Baked Artisan Roll, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Wegmans Roasted Whole Cashews Unsalted , Sweet Cherries. more...
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losing 0.5 lb a week
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porkchop63's weight history
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