Weigh In record (no journal entry) for 14 February 2015
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202.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2433 kcal
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Fat: 59.02g | Prot: 77.59g | Carb: 285.83g.
Breakfast: Bananas, Peanut Butter, Rockview Farms Organic Grade A Whole Milk, Coffee with Cream. Lunch: Trader Joe's Joe's O's Cereal, 2% Fat Milk, Spaghetti with Tomato Sauce and Meatballs. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal), Baguette. Snacks/Other: Stella Artois Lager, Modelo Especial Beer, Lagunitas Lagunitas IPA, Heineken Heineken Beer, Honey. more...
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2905 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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