Weigh In record (no journal entry) for 04 June 2023
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156.5 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2973 kcal
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Fat: 160.49g | Prot: 95.82g | Carb: 267.27g.
Breakfast: Kaffee mit Milch, Landliebe Joghurt - Original 3,8% Fett, Müsli, Erdbeeren. Lunch: Warsteiner Radler, Almighurt Himbeere, Grillgemüse, Sriracha-Sauce, Hela Curry Gewürz Ketchup Delikat, Meggle Steinofen Dinkel Brot (Feine Kräuterfüllung), Schweinebauch, Bratwurst. Snacks/Other: Storck Erdnuss Knoppers. more...
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losing 7.7 lb a week
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