Weigh In record (no journal entry) for 02 June 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2389 kcal
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Fat: 129.42g | Prot: 121.62g | Carb: 135.58g.
Breakfast: 2% Fat Milk, Boiled Egg. Lunch: Tomatoes, Pork Chop (Lean and Fat Eaten), President's Choice Double Cream Brie, Kirkland Signature Egg Whites, Apples, SIWIN Japanese Style Sausage. Dinner: Red Table Wine , Cucumber (with Peel) , Cooked Green Cabbage (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 18.5 lb a week
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zhanghao_1st's weight history
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