Weigh In record (no journal entry) for 02 June 2023
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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3049 kcal
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Fat: 148.51g | Prot: 170.86g | Carb: 244.56g.
Breakfast: Golden Large Eggs, Welch's Natural Concord Grape Jelly, Heiner's Wheat 35 Reduced Calorie Bread, Bacon Grease. Lunch: Great Value Sliced Sharp Cheddar Cheese, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, No Name Cut Green Beans. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse Ribeye (12 oz), Texas Roadhouse Baked Potato, Texas Roadhouse Side Salad. Snacks/Other: Red Delicious Apples, Quaker Popped Rice Crisps - Chocolate. more...
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2956 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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losing 7.0 lb a week
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