Weigh In record (no journal entry) for 13 February 2015
|
166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2015:
|
1760 kcal
|
Fat: 63.76g | Prot: 92.14g | Carb: 202.58g.
Breakfast: Coffee, Whole Milk. Lunch: Oatmeal Cookies, Oatmeal Cookies, Grilled Cheese Sandwich, Chicken Noodle Soup (Home Recipe). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie, Werther's Original Hard Candy (3), Tim Hortons Maple Pecan Danish, Starbucks Brewed Coffee (Short), Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|