Weigh In record (no journal entry) for 12 February 2015
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1254 kcal
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Fat: 26.83g | Prot: 62.95g | Carb: 180.96g.
Breakfast: Coffee, Whole Milk. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Pork Loin (Tenderloin, Lean Only), Orzo w/ Tomato Sauce (Homemade). Snacks/Other: Orville Redenbacher's Smart Pop, Second Cup Date Square, Coffee, Whole Milk, Coffee, Whole Milk. more...
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steady weight
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