Markhamdons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 1557 * 86%
fat: 46.57g
|
protein: 64.10g
|
carbs: 216.10g
- -
Mon 16th: 1802 * 100%
fat: 58.33g
|
protein: 52.59g
|
carbs: 263.82g
- -
Sun 15th: 1916 * 106%
fat: 86.74g
|
protein: 104.07g
|
carbs: 174.39g
- -
Sat 14th: 2325 * 129%
fat: 91.03g
|
protein: 92.51g
|
carbs: 209.50g
- -
Fri 13th: 1760 * 98%
fat: 63.76g
|
protein: 92.14g
|
carbs: 202.58g
- -
Thu 12th: 1254 * 70%
fat: 26.83g
|
protein: 62.95g
|
carbs: 180.96g
- -
Wed 11th: 712 * 40%
fat: 29.14g
|
protein: 18.37g
|
carbs: 91.82g
- -
Tue 10th: 1158 * 64%
fat: 41.32g
|
protein: 46.04g
|
carbs: 158.54g
- -
Mon 9th: 912 * 51%
fat: 30.34g
|
protein: 61.27g
|
carbs: 96.03g
- -
Sun 8th: 2393 * 133%
fat: 92.71g
|
protein: 108.29g
|
carbs: 326.55g
- -
Sat 7th: 1165 * 65%
fat: 55.81g
|
protein: 54.14g
|
carbs: 113.04g
- -
Fri 6th: 2380 * 132%
fat: 105.02g
|
protein: 81.21g
|
carbs: 237.93g
- -
Thu 5th: 1524 * 85%
fat: 56.85g
|
protein: 57.29g
|
carbs: 202.14g
- -
Wed 4th: 1859 * 103%
fat: 64.90g
|
protein: 86.13g
|
carbs: 240.35g
- -
Tue 3rd: 2031 * 113%
fat: 66.86g
|
protein: 59.96g
|
carbs: 294.77g
- -
Mon 2nd: 1806 * 100%
fat: 61.71g
|
protein: 61.00g
|
carbs: 253.04g
- -
Sun 1st: 616 * 34%
fat: 23.29g
|
protein: 17.01g
|
carbs: 86.23g
- -
January 2015
Sat 31st: 3111 * 173%
fat: 93.26g
|
protein: 104.63g
|
carbs: 358.80g
- -
Fri 30th: 1919 * 107%
fat: 104.95g
|
protein: 114.66g
|
carbs: 125.29g
- -
Thu 29th: 1029 * 57%
fat: 30.14g
|
protein: 57.46g
|
carbs: 138.68g
- -

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