Markhamdons's Journal, 17 February 2015

Weigh In record (no journal entry) for 17 February 2015
167.0 lb Lost so far: 19.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2015:
1557 kcal Fat: 46.57g | Prot: 64.10g | Carb: 216.10g.   Breakfast: Coffee, Whole Milk, Toasted Bagel. Lunch: Pork Loin (Tenderloin, Lean Only), Orzo w/ Tomato Sauce (Homemade). Dinner: Orange Juice, Famous Old Style Pancakes, Pork Sausage (Cooked). Snacks/Other: Orange Juice. more...
gaining 1.8 lb a week

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