Weigh In record (no journal entry) for 17 February 2015
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1557 kcal
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Fat: 46.57g | Prot: 64.10g | Carb: 216.10g.
Breakfast: Coffee, Whole Milk, Toasted Bagel. Lunch: Pork Loin (Tenderloin, Lean Only), Orzo w/ Tomato Sauce (Homemade). Dinner: Orange Juice, Famous Old Style Pancakes, Pork Sausage (Cooked). Snacks/Other: Orange Juice. more...
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gaining 1.8 lb a week
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