Weigh In record (no journal entry) for 13 February 2015
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156.0 lb
Lost so far: 12.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1780 kcal
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Fat: 61.39g | Prot: 109.82g | Carb: 202.36g.
Breakfast: Kirkland Signature Greek Yogurt, Quaker Instead Oatmeal, Grandma Horner ll Costco apple sauce, Finax Mysli Pähkinä & Hedelmä Nuts &Fruits, Pure Protein Chocolate Deluxe High Protein Bar (Small), optimum gold standard vanilla protein, Ikea Müsli mit Getrockneten Beeren. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, CytoSport 100% Whey Protein - Vanilla. Dinner: Cooked Broccoli (from Frozen), Red Potatoes (Flesh and Skin) , Trader Joe's Panko Breaded Tilapia Fillets. Snacks/Other: Costco Red Velvet Cake. more...
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2858 kcal
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Activities & Exercise:
Max 30 Friday fights rd2 - 33 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 27 minutes, Sitting - 14 hours, Standing - 1 hour, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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