EdtheBook's Journal, 10 February 2015

158.2 lb Lost so far: 10.2 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1645 kcal

Fat: 56.17g | Prot: 146.94g | Carb: 138.83g.   Breakfast: Kirkland Signature Egg Whites, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, land o lakes cottage cheese 2% lowfat, Egg, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Kirkland Signature Organic Creamy Peanut Butter, Beachbody Chocolate Shakeology 2012, CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Cooked Lentils, Kirkland Signature Rotisserie Chicken Breast Meat, By bee Foods Organic Mixed Vegetable with shelled edamame. Snacks/Other: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Beer Nuts Bar Mix, The Better Chip Spinach and Kale Corn Chips. more...

2302 kcal

Activities & Exercise: Max out power - 33 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 27 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 6 hours. more...