Weigh In record (no journal entry) for 28 February 2015
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154.6 lb
Lost so far: 13.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2015:
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10326 kcal
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Fat: 375.67g | Prot: 158.37g | Carb: 1517.26g.
Breakfast: Kirkland Signature Greek Yogurt, Grandma Horner ll Costco apple sauce, Quaker Instead Oatmeal, Finax Mysli Pähkinä & Hedelmä Nuts &Fruits, Pure Protein Chocolate Deluxe High Protein Bar (Small), optimum gold standard vanilla protein, Ikea Müsli mit Getrockneten Beeren. Lunch: Beachbody Chocolate Shakeology 2012, Kirkland Signature Organic Vanilla Soy Milk, CytoSport 100% Whey Protein - Vanilla, Just Great Stuff Organic Powdered Peanut Butter. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Ghirardelli Triple Chocolate Brownies, bare apple chips, Частная Галерея Имбирное Печенье, IKEA Ginger Thins, The Better Chip Spinach and Kale Corn Chips. more...
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2948 kcal
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Activities & Exercise:
Max 30 cardio challenge - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 24 minutes, Sitting - 13 hours and 1 minute, Standing - 2 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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