Weigh In record (no journal entry) for 13 February 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1314 kcal
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Fat: 67.53g | Prot: 104.16g | Carb: 37.98g.
Breakfast: So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate. Lunch: Black Angus Steakhouse Flame Grilled Top Sirloin (8 oz), Black Angus Steakhouse Green Beans with Bacon, Cooked Broccoli. Dinner: Scrambled Egg (Whole, Cooked), Columbus uncured hickory smoked bacon. Snacks/Other: Philadelphia Original Cream Cheese, Rosemont Farms Sugar Snap Peas. more...
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losing 0.7 lb a week
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