Weigh In record (no journal entry) for 19 February 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1506 kcal
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Fat: 100.76g | Prot: 114.40g | Carb: 31.15g.
Breakfast: Jennie-O Turkey Breakfast Sausage Links (2), So Delicious Coconut Milk Unsweetened, Beachbody Shakeology - Chocolate, Delhaize Coconut Milk, Great Value Half & Half, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Marie's Chunky Blue Cheese Dressing, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Spinach. Dinner: Columbus uncured hickory smoked bacon, Scrambled Egg (Whole, Cooked). Snacks/Other: Monster Beverage Zero Ultra, Philadelphia Original Cream Cheese, Frigo Cheese Heads Original String Cheese. more...
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losing 3.0 lb a week
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