Weigh In record (no journal entry) for 31 May 2023
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1655 kcal
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Fat: 49.52g | Prot: 78.22g | Carb: 223.62g.
Breakfast: Coffee with Cream, Wegmans Whole Wheat English Muffins, Butter. Lunch: Wegmans Garden Salad with Buttermilk Ranch Dressing , Pears , Banana. Dinner: Sweet Cherries , Wegmans Whole Wheat English Muffins, Butter, Basmati Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Unique Pretzel Bakery Extra Dark Splits, Blue Moon Light Sky Citrus Wheat, Honey , Chobani Nonfat Plain Greek Yogurt. more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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