Weigh In record (no journal entry) for 20 July 2011
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160.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1702 kcal
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Fat: 73.58g | Prot: 71.71g | Carb: 191.16g.
Breakfast: Zero Carb, Red Delicious Apples, Scrambled Egg (1 Egg), Deli Fresh Black Forest Shaved Ham, 2% Milk American Cheese Singles, Plain Mini Bagels. Lunch: Chow Mein, Orange Chicken, Mushroom Chicken, Chicken Potstickers. Dinner: Breadstick, Combo Calzone (Family), Chicken Alfredo (Lunch). more...
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2002 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Shopping - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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