Weigh In record (no journal entry) for 20 September 2009
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1920 kcal
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Fat: 68.65g | Prot: 40.19g | Carb: 294.87g.
Lunch: dinner roll, salad, Pasta with Meat Sauce. Dinner: dinner roll. Snacks/Other: chocolate cake, white cake. more...
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losing 1.4 lb a week
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booski's weight history
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