Weigh In record (no journal entry) for 31 May 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1961 kcal
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Fat: 97.55g | Prot: 105.05g | Carb: 140.39g.
Breakfast: Tim Hortons Honey Cruller Donut, Boiled Egg. Lunch: Rice Noodles (Cooked) , Superior Natural Extra Firm Tofu, SIWIN Japanese Style Sausage. Dinner: Jagermeister Jagermeister, White Rice, Beef Brisket (Lean and Fat Eaten), Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Chop (Lean and Fat Eaten). more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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