Weigh In record (no journal entry) for 14 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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2158 kcal
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Fat: 127.82g | Prot: 140.68g | Carb: 124.60g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Kirkland Signature Egg Whites, Egg, Apples , Kraft Cheese Slice, Dempster's Gold Bun, Belmont Meats Angus Beef Burgers. Dinner: 黄飞鸿 花生, 芥菜, 炒四季豆, 米饭, 牛胸肉（腌制）, 小炒肉. more...
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steady weight
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zhanghao_1st's weight history
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