Weigh In record (no journal entry) for 13 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2023:
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2130 kcal
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Fat: 111.22g | Prot: 117.13g | Carb: 154.49g.
Lunch: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Nong Shim Tonkotsu Ramen , Egg, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Beef Brisket. Snacks/Other: 冠生园 压缩饼干. more...
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steady weight
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zhanghao_1st's weight history
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