ANGELDI's Journal, 12 February 2015

190.0 lb Lost so far: 26.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 16.09g | Prot: 70.87g | Carb: 20.64g.   Breakfast: QWLC Quick Boost, Pure Protein Shake 35 - Frosty Chocolate, Mexican Blend Cheese, Egg Beaters Egg Beaters - Original. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Publix Brown Rice Spicy Tuna Roll. Snacks/Other: Ketel One Vodka. more...

2612 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...