|
Tried quick weight loss program but it doesn't seem to be working for me. I have been on a high protein/no carb diet for a long time. Any carbs usually don't work for me. So going to keep trying for a while, but may have to make some adjustments to see success! I am determined to get down to 140 - 145 asap!
Diet Calendar Entry for 08 January 2015:
|
823 kcal
|
Fat: 26.44g | Prot: 60.51g | Carb: 88.54g.
Breakfast: Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter, Publix Premium Blended Grain Bread, Egg. Lunch: Pineapple, Arctic Shores Orange Roughy Fillets, Birds Eye Brussel Sprouts. Dinner: Baked Potato (Peel Not Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Blue Diamond Baked Nut Chips - Nacho, Dannon Light & Fit Greek - Blueberry, QWLC Quick Boost. more...
|
|