ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 290 * 21%
fat: 14.69g
|
protein: 9.64g
|
carbs: 40.98g
- -
Mon 27th: 1515 * 108%
fat: 76.26g
|
protein: 82.82g
|
carbs: 29.89g
- -
Mon 20th: 1156 * 83%
fat: 41.21g
|
protein: 47.78g
|
carbs: 105.34g
- -
Sun 19th: 1418 * 101%
fat: 63.59g
|
protein: 85.76g
|
carbs: 59.26g
2546*  1128
June 2015
Mon 22nd: 526 * 38%
fat: 26.98g
|
protein: 34.57g
|
carbs: 43.25g
- -
Tue 16th: 1305 * 93%
fat: 42.37g
|
protein: 122.33g
|
carbs: 57.76g
- -
Mon 15th: 1174 * 84%
fat: 50.54g
|
protein: 87.39g
|
carbs: 35.16g
- -
Sat 13th: 352 * 25%
fat: 11.55g
|
protein: 36.95g
|
carbs: 27.12g
- -
Fri 12th: 991 * 71%
fat: 46.04g
|
protein: 47.52g
|
carbs: 30.61g
- -
Thu 11th: 1072 * 77%
fat: 37.80g
|
protein: 49.79g
|
carbs: 67.77g
- -
Wed 10th: 1126 * 80%
fat: 41.43g
|
protein: 57.31g
|
carbs: 69.44g
- -
Tue 9th: 1261 * 90%
fat: 37.60g
|
protein: 80.34g
|
carbs: 79.97g
- -
Mon 8th: 1161 * 83%
fat: 55.18g
|
protein: 92.39g
|
carbs: 45.84g
- -
Thu 4th: 731 * 52%
fat: 49.69g
|
protein: 37.17g
|
carbs: 27.02g
- -
Wed 3rd: 1034 * 74%
fat: 49.28g
|
protein: 35.14g
|
carbs: 53.89g
- -
May 2015
Sat 30th: 249 * 18%
fat: 9.60g
|
protein: 13.56g
|
carbs: 26.49g
- -
Fri 29th: 1190 * 85%
fat: 63.54g
|
protein: 95.74g
|
carbs: 20.80g
- -
Thu 28th: 965 * 69%
fat: 26.34g
|
protein: 94.19g
|
carbs: 60.62g
3115*  2150
Wed 27th: 1093 * 78%
fat: 39.27g
|
protein: 107.04g
|
carbs: 26.45g
3147*  2054
Tue 26th: 1486 * 106%
fat: 53.07g
|
protein: 147.29g
|
carbs: 36.32g
- -

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