ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 1151 * 82%
fat: 67.72g
|
protein: 76.62g
|
carbs: 66.52g
- -
Mon 16th: 1506 * 108%
fat: 75.69g
|
protein: 89.51g
|
carbs: 111.79g
- -
Sun 15th: 1181 * 84%
fat: 34.34g
|
protein: 37.84g
|
carbs: 42.49g
2538*  1357
Sat 14th: 1271 * 91%
fat: 44.45g
|
protein: 72.76g
|
carbs: 38.72g
2876*  1605
Fri 13th: 979 * 70%
fat: 24.15g
|
protein: 61.03g
|
carbs: 84.32g
- -
Thu 12th: 1221 * 87%
fat: 41.21g
|
protein: 56.58g
|
carbs: 19.74g
2876*  1655
Wed 11th: 1358 * 97%
fat: 30.58g
|
protein: 110.54g
|
carbs: 15.88g
3034*  1676
Tue 10th: 1740 * 124%
fat: 85.70g
|
protein: 122.60g
|
carbs: 19.12g
- -
Mon 9th: 1851 * 132%
fat: 71.17g
|
protein: 137.58g
|
carbs: 33.44g
2666*  815
Sun 8th: 1384 * 99%
fat: 38.71g
|
protein: 108.18g
|
carbs: 32.23g
2523*  1139
Sat 7th: 1300 * 93%
fat: 40.38g
|
protein: 81.20g
|
carbs: 25.84g
3566*  2266
Fri 6th: 1338 * 96%
fat: 35.23g
|
protein: 89.68g
|
carbs: 45.33g
2861*  1523
Thu 5th: 1373 * 98%
fat: 67.05g
|
protein: 115.09g
|
carbs: 36.03g
2888*  1515
Wed 4th: 1544 * 110%
fat: 49.39g
|
protein: 102.19g
|
carbs: 27.34g
2636*  1092
Tue 3rd: 1043 * 74%
fat: 54.50g
|
protein: 105.04g
|
carbs: 35.11g
2475*  1432
Mon 2nd: 1070 * 76%
fat: 37.82g
|
protein: 146.80g
|
carbs: 23.66g
2666*  1596
February 2015
Mon 23rd: 1449 * 104%
fat: 61.08g
|
protein: 124.07g
|
carbs: 111.00g
2666*  1217
Sun 22nd: 925 * 66%
fat: 22.69g
|
protein: 36.50g
|
carbs: 87.52g
2223*  1298
Sat 21st: 918 * 66%
fat: 31.50g
|
protein: 76.01g
|
carbs: 91.68g
2636*  1718
Fri 20th: 867 * 62%
fat: 19.85g
|
protein: 62.51g
|
carbs: 47.67g
- -

Other Related Links

Members