ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 401 * 29%
fat: 15.03g
|
protein: 49.52g
|
carbs: 17.50g
2475*  2074
Mon 2nd: 1070 * 76%
fat: 37.82g
|
protein: 146.80g
|
carbs: 23.66g
2666*  1596
February 2015
Mon 23rd: 1449 * 104%
fat: 61.08g
|
protein: 124.07g
|
carbs: 111.00g
2666*  1217
Sun 22nd: 925 * 66%
fat: 22.69g
|
protein: 36.50g
|
carbs: 87.52g
2223*  1298
Sat 21st: 918 * 66%
fat: 31.50g
|
protein: 76.01g
|
carbs: 91.68g
2636*  1718
Fri 20th: 867 * 62%
fat: 19.85g
|
protein: 62.51g
|
carbs: 47.67g
- -
Fri 13th: 281 * 20%
fat: 7.61g
|
protein: 42.98g
|
carbs: 11.12g
- -
Thu 12th: 875 * 62%
fat: 16.09g
|
protein: 70.87g
|
carbs: 20.64g
2612*  1737
January 2015
Fri 23rd: 353 * 25%
fat: 9.00g
|
protein: 44.00g
|
carbs: 23.00g
- -
Wed 21st: 195 * 14%
fat: 7.12g
|
protein: 15.55g
|
carbs: 21.06g
2485*  2290
Tue 20th: 976 * 70%
fat: 39.85g
|
protein: 67.54g
|
carbs: 96.80g
2401*  1425
Thu 8th: 823 * 59%
fat: 26.44g
|
protein: 60.51g
|
carbs: 88.54g
- -
Wed 7th: 1150 * 82%
fat: 42.16g
|
protein: 124.25g
|
carbs: 67.64g
- -
Tue 6th: 920 * 66%
fat: 24.67g
|
protein: 71.54g
|
carbs: 73.39g
- -
October 2014
Mon 6th: 581 * 42%
fat: 30.62g
|
protein: 37.55g
|
carbs: 35.67g
- -
July 2014
Wed 23rd: 66 * 5%
fat: 3.00g
|
protein: 7.75g
|
carbs: 1.75g
- -
Tue 22nd: 916 * 65%
fat: 11.75g
|
protein: 31.50g
|
carbs: 46.75g
- -
June 2014
Mon 23rd: 901 * 64%
fat: 18.19g
|
protein: 34.58g
|
carbs: 4.22g
2241  1340
Sun 22nd: 899 * 64%
fat: 24.68g
|
protein: 31.02g
|
carbs: 75.88g
- -
Tue 3rd: 122 * 9%
fat: 5.50g
|
protein: 13.59g
|
carbs: 4.01g
- -

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