ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 1177 * 90%
fat: 43.86g
|
protein: 35.72g
|
carbs: 55.69g
- -
November 2017
Tue 21st: 1216 * 93%
fat: 54.05g
|
protein: 45.28g
|
carbs: 7.09g
- -
Tue 14th: 540 * 36%
fat: 27.00g
|
protein: 33.00g
|
carbs: 44.00g
- -
Mon 13th: 180 * 9%
fat: 11.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Fri 10th: 180 * 9%
fat: 11.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Thu 9th: 180 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Wed 8th: 180 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Tue 7th: 180 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 16.00g
- -
Mon 6th: 1313 * 94%
fat: 52.29g
|
protein: 52.93g
|
carbs: 28.84g
- -
July 2017
Mon 10th: 508 * 36%
fat: 32.17g
|
protein: 30.02g
|
carbs: 23.45g
- -
June 2017
Mon 26th: 770 * 55%
fat: 48.25g
|
protein: 37.05g
|
carbs: 42.95g
- -
Mon 12th: 863 * 62%
fat: 37.63g
|
protein: 40.52g
|
carbs: 41.06g
- -
January 2017
Wed 25th: 272 * 19%
fat: 5.92g
|
protein: 7.30g
|
carbs: 53.51g
- -
Tue 24th: 1947 * 139%
fat: 116.73g
|
protein: 35.68g
|
carbs: 80.65g
- -
Mon 23rd: 1480 106%
fat: 44.11g
|
protein: 78.02g
|
carbs: 67.15g
3461  1981
August 2015
Mon 24th: 497 * 36%
fat: 18.30g
|
protein: 14.13g
|
carbs: 73.59g
3380*  2883
Wed 12th: 473 * 34%
fat: 28.46g
|
protein: 16.57g
|
carbs: 44.14g
- -
Tue 11th: 1397 * 100%
fat: 53.82g
|
protein: 64.30g
|
carbs: 75.35g
- -
Mon 10th: 943 * 67%
fat: 30.70g
|
protein: 72.77g
|
carbs: 73.20g
2777*  1834
Sun 9th: 1335 * 95%
fat: 45.11g
|
protein: 49.79g
|
carbs: 61.03g
2777*  1442

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