ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 797 * 57%
fat: 43.54g
|
protein: 81.74g
|
carbs: 15.80g
- -
Thu 28th: 965 * 69%
fat: 26.34g
|
protein: 94.19g
|
carbs: 60.62g
3115*  2150
Wed 27th: 1093 * 78%
fat: 39.27g
|
protein: 107.04g
|
carbs: 26.45g
3147*  2054
Tue 26th: 1486 * 106%
fat: 53.07g
|
protein: 147.29g
|
carbs: 36.32g
- -
Mon 11th: 1061 * 76%
fat: 41.99g
|
protein: 106.90g
|
carbs: 64.84g
- -
Thu 7th: 1229 88%
fat: 36.34g
|
protein: 93.35g
|
carbs: 64.50g
- -
Wed 6th: 601 * 43%
fat: 21.97g
|
protein: 81.16g
|
carbs: 18.04g
- -
Tue 5th: 1531 * 109%
fat: 58.20g
|
protein: 106.14g
|
carbs: 71.64g
- -
Mon 4th: 1569 112%
fat: 53.41g
|
protein: 127.47g
|
carbs: 94.01g
2743*  1174
Fri 1st: 715 * 51%
fat: 30.95g
|
protein: 58.29g
|
carbs: 55.84g
- -
April 2015
Thu 30th: 1775 127%
fat: 49.72g
|
protein: 113.88g
|
carbs: 116.63g
2573*  798
Wed 29th: 1510 * 108%
fat: 37.70g
|
protein: 106.69g
|
carbs: 83.75g
2967*  1457
Tue 28th: 1186 85%
fat: 42.18g
|
protein: 71.87g
|
carbs: 93.59g
2503  1317
Mon 27th: 923 66%
fat: 28.25g
|
protein: 103.98g
|
carbs: 42.39g
2881*  1958
March 2015
Tue 17th: 1151 * 82%
fat: 67.72g
|
protein: 76.62g
|
carbs: 66.52g
- -
Mon 16th: 1506 * 108%
fat: 75.69g
|
protein: 89.51g
|
carbs: 111.79g
- -
Sun 15th: 1181 * 84%
fat: 34.34g
|
protein: 37.84g
|
carbs: 42.49g
2538*  1357
Sat 14th: 1271 * 91%
fat: 44.45g
|
protein: 72.76g
|
carbs: 38.72g
2876*  1605
Fri 13th: 979 * 70%
fat: 24.15g
|
protein: 61.03g
|
carbs: 84.32g
- -
Thu 12th: 1221 * 87%
fat: 41.21g
|
protein: 56.58g
|
carbs: 19.74g
2876*  1655

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