ANGELDI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 6th: 581 * 42%
fat: 30.62g
|
protein: 37.55g
|
carbs: 35.67g
- -
July 2014
Wed 23rd: 66 * 5%
fat: 3.00g
|
protein: 7.75g
|
carbs: 1.75g
- -
Tue 22nd: 916 * 65%
fat: 11.75g
|
protein: 31.50g
|
carbs: 46.75g
- -
June 2014
Mon 23rd: 901 * 64%
fat: 18.19g
|
protein: 34.58g
|
carbs: 4.22g
2241  1340
Sun 22nd: 899 * 64%
fat: 24.68g
|
protein: 31.02g
|
carbs: 75.88g
- -
Tue 3rd: 122 * 9%
fat: 5.50g
|
protein: 13.59g
|
carbs: 4.01g
- -
Mon 2nd: 628 * 45%
fat: 12.36g
|
protein: 21.55g
|
carbs: 5.82g
- -
May 2014
Thu 22nd: 96 * 7%
fat: 5.50g
|
protein: 9.75g
|
carbs: 1.75g
- -
Wed 21st: 1009 * 72%
fat: 34.08g
|
protein: 49.70g
|
carbs: 22.27g
- -
Tue 20th: 724 * 52%
fat: 12.50g
|
protein: 15.01g
|
carbs: 26.65g
- -
March 2014
Wed 26th: 172 * 12%
fat: 10.05g
|
protein: 18.32g
|
carbs: 0.78g
- -
Tue 25th: 768 * 55%
fat: 39.24g
|
protein: 71.93g
|
carbs: 31.76g
- -
February 2014
Wed 12th: 300 * 21%
fat: 15.05g
|
protein: 32.69g
|
carbs: 12.74g
- -
Tue 11th: 1163 * 83%
fat: 56.88g
|
protein: 47.65g
|
carbs: 11.10g
- -
Mon 10th: 554 * 40%
fat: 38.42g
|
protein: 39.53g
|
carbs: 11.17g
- -
January 2014
Mon 27th: 140 * 10%
fat: 5.25g
|
protein: 15.50g
|
carbs: 8.50g
- -
Sun 26th: 856 * 61%
fat: 20.83g
|
protein: 51.38g
|
carbs: 14.69g
- -
Sat 25th: 1332 * 95%
fat: 55.00g
|
protein: 107.05g
|
carbs: 13.50g
2346*  1014
Fri 24th: 1162 * 83%
fat: 52.58g
|
protein: 76.87g
|
carbs: 6.55g
2074*  912
Thu 23rd: 457 * 33%
fat: 10.08g
|
protein: 28.11g
|
carbs: 14.77g
2320*  1863

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