Weigh In record (no journal entry) for 21 February 2015
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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918 kcal
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Fat: 31.50g | Prot: 76.01g | Carb: 91.68g.
Breakfast: QWLC Quick Boost, Strawberries, Butter, Egg Beaters Egg Beaters - Original, Pure Protein Shake 35 - Frosty Chocolate. Lunch: Delish White Corn Tortilla Chips, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Jell-O Sugar Free Chocolate Vanilla Swirls, Medi Weightloss Cinnamon Pecan Perfection, QWLC Quick Boost. more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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